happy birthday to mat hoffman!

We've said it before and we'll always say it again, but you'll never meet a better (or tougher!) man than Mat Hoffman. If you have to wonder why we say that, then you obviously haven't seen The Birth of Big Air. Like, if you're feeling uninspired, just listen to some of Mat's stories and see if they don't reinvigorate your veins to go out and grab some big, bold, testicular handfuls of life. But don't take my word for it, take Evel Knievel's! Anyway, or Wee, here's a "Cheers!" to Mat on his birthday. Whee!

Comments

[Marielicious]

Happy Birthday!!! Badass!!!! We love you man!!!!

[Laura Z]

Much love, Mat! Have a great day! xo

[Rhubarb]

HAPPY BIRTHDAY MAT! :D

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[Jhoy]

You could always try genittg a guided meditation that you can listen to, so that you can focus on their voice their instructions. That way, you don't have to worry about whether or not you're doing something right or wrong you only have to follow the bouncing ball, so to speak.If you have an iPod, you can go to iTunes, then go to Podcasts, search for meditation' (enter this into the description' box in the search function). There are some there, search around, read the descriptions for each one, as some podcasts are discussions about doing meditation, whereas others are actual guided meditations. Try different ones they are free, so download as may as you like. I lay in bed stick the headphones on off I go. So you don't even have to have special equipment or anything. Don't panic too much if you're finding it hard at first. I've been doing it for a few years, I still get the wriggles the itches at first, at times its difficult to really slow my brain down shut the racing thoughts out depending on what's going on in my life when I choose to practice. As other posters have said, the more you do it, the easier it gets.

[George]

Sit outside in a warm place. Bring some hebral tea or something. Incesence, tea, or steam. Tense your mucsles for fifteen seconds, then release it. Imagine you are on a tropical island. The waves rolling in and out. The sun in your face. Listen to the waves. Have a friend come with you and do it. Make it a fair contest to see who can keep their eyes closed the longest. That way you know you have a reason. I hope this helps. I do meditation all the time. Best wishes.

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